How are you, honestly?
Pause for sixty seconds, name how you feel and choose one gentle next step.
CLIMB NOVASupport • Strength • A way forward
Find the right support, make a private plan and take one manageable step forward. No judgement. No complicated language. Just a human place to begin.

“There isn't any mountain high enough when you have the right shoulder to walk alongside.”
John Ryder, FounderChoose a subject and we will show practical next steps and trusted contacts.
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Pause for sixty seconds, name how you feel and choose one gentle next step.
Keep a simple private list. Small steps count.
Prepare questions and notes before an appointment.
Create a private list of people, places and actions that help.

John Ryder's life began around fear, poverty, domestic violence and the desperate need to belong. Crime led to prison at fifteen. The longer road led through loss, fatherhood, education, accountability and more than twenty years of community support.
Today, John uses the experiences that nearly destroyed him to stand alongside people facing trauma, addiction, homelessness, offending, mental-health crisis and family breakdown.
These honours recognise sustained community leadership, advocacy, fundraising and the courage to turn lived experience into practical help for others.
Recognition for outstanding service and contribution to the city of Portsmouth.
Celebrating more than two decades of community leadership, advocacy, fundraising and trauma-informed support.
Recognition through the SME News Managing Director of the Year Awards for leadership and community impact.
Business Community category recognition for ECASS and its contribution to the community.
Finalist recognition for innovative work rooted in community need and lived experience.
Finalist recognition for local leadership, service and social impact.
Also: BSc (Hons) Criminal Justice and Criminology, University of Portsmouth, and more than £160,000 raised as part of the Walk the Island organising team for local causes.
Every purchase helps build awareness of the work behind Climb Nova.

A Portsmouth childhood shaped by violence, poverty, football, crime, prison and the people who kept a boy standing.
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The harder journey through loss, love, fatherhood, education and becoming more than your worst mistakes.
View on Amazon →When your mental health is struggling, getting outside can feel like climbing a mountain. This private walking companion celebrates every step without pressure, targets or judgement.
One step is still a step forward.
Motion counting works only on supported phones while this page remains open. Counts are estimates.You do not need to solve everything today. Complete four small stages—notice, breathe, choose and climb—and create a private encouragement card for the day.
Which word comes closest to how today feels?
MORE THAN AN APPThis support app is one part of Climb Nova's wider work. Visit our main website to learn more about John's journey, practical advocacy, community consultancy, lived-experience support, speaking, published books, Walk the Island and projects helping people move from crisis towards stability and purpose.
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